Spring Awakening: Harnessing the Power of the Wood Element in TCM

Spring is a time of renewal, growth, and expansion. In Traditional Chinese Medicine (TCM), this season corresponds to the Wood element, which governs the Liver and Gallbladder. Understanding the Wood element and aligning with its energy can help us thrive during this vibrant season.

The Wood Element and Spring
In TCM, each season is linked to one of the Five Elements, and Wood is associated with spring. Just as trees and plants push upward and outward after winter dormancy, our bodies and minds also seek movement, flexibility, and new beginnings.

Wood represents growth, vision, and adaptability. When our Wood element is in balance, we feel motivated, creative, and resilient. However, if the Wood energy is stagnant or excessive, we may experience frustration, irritability, digestive discomfort, or tension in the muscles and tendons.

The Liver and Gallbladder: Spring’s Governing Organs
The Liver and Gallbladder are the primary organs connected to the Wood element. The Liver is responsible for the smooth flow of Qi (energy) throughout the body, while the Gallbladder supports decision-making and courage. When these organs function well, we experience emotional clarity, smooth digestion, and physical flexibility.

However, stress, poor diet, and lack of movement can cause Liver Qi stagnation, leading to symptoms such as:

• Irritability and mood swings

• Eye strain or blurry vision

• Headaches, especially on the sides of the head

• Digestive disturbances, such as bloating or acid reflux

• Muscle stiffness and tension

Understanding the Liver and Gallbladder in TCM vs. Western Medicine
In TCM, the Liver and Gallbladder are understood as energetic systems rather than just physical organs. While the Liver in Western medicine is primarily responsible for detoxification and metabolic functions, in TCM, it is seen as the organ that regulates the flow of Qi and emotions. Similarly, the Gallbladder in Western medicine helps store and release bile, while in TCM, it is linked to decision-making, courage, and the ability to take action.

These TCM organ systems encompass a broader physiological and emotional role, meaning that symptoms related to the Liver or Gallbladder in TCM may not necessarily indicate dysfunction in the physical organs from a Western medical perspective. Instead, they represent energetic imbalances that can be addressed through diet, lifestyle, acupuncture, and herbal medicine.

How to Align with Spring’s Energy
To stay in harmony with the Wood element, consider these practices:
1. Eat Seasonally
Support your Liver by consuming light, fresh, and green foods. Leafy greens, sprouts, citrus fruits, and sour flavors help detoxify and invigorate the body. Reduce heavy, greasy, or overly processed foods that can burden the Liver.
2. Move Your Body
Stretching, yoga, walking, and outdoor activities help release stagnant Liver Qi. Engage in exercises that promote flexibility and circulation.
3. Practice Emotional Release
Spring is a great time to release pent-up emotions. Journaling, breathwork, and acupuncture can help clear emotional blockages and promote a sense of ease.
4. Spend Time in Nature
Connect with the Wood element by surrounding yourself with greenery. Walk in the woods, garden, or simply open your windows to let in fresh air.
5. Cleanse and Declutter
Spring cleaning isn’t just for your home—it’s also for your mind and body. Consider a gentle detox with herbal teas, plenty of water, and mindfulness practices to let go of what no longer serves you.
6. Get Acupuncture
Acupuncture helps balance Liver Qi, relieve stress, and support overall well-being. It’s especially beneficial in spring to encourage a smooth transition into the season.

By aligning with the energy of spring and the Wood element, you can cultivate vitality, clarity, and a sense of renewal. Embrace the season’s opportunities for growth, and enjoy the fresh start that spring offers!

Unlock Your Energy Naturally and Plug in with Biohacking and Traditional Chinese Medicine (TCM)

During the cold dreary days of deep winter it’s easy to want to hibernate. But do you often feel exhausted, overwhelmed, or unable to recover from stress? Are you waking tired regularly? Do you constantly feel like you need a break? You may be experiencing adrenal fatigue - a term used to describe a condition where prolonged stress overburdens the adrenal glands, leading to chronic fatigue, brain fog, and hormonal imbalances. Or you may simply have low energy because it’s cold out and gets dark early. Whatever the case, you’re not alone. In today’s fast-paced world, maintaining steady energy levels can definitely feel like a challenge. 

At Āurum Acupuncture, we believe in harnessing the power of both ancient wisdom and modern science to help everyone feel their best. Let’s explore how to optimize your energy naturally using biohacking, Traditional Chinese Medicine (TCM), and science-backed methods.

What Is Biohacking?
Biohacking is the practice of making small, science-backed lifestyle changes to optimize your body’s performance and health. Think of it as “hacking” your biology to improve energy, focus, and longevity. Popular biohacking techniques include nutrition tweaks, mindfulness practices, and cutting-edge therapies like red light therapy—all aimed at enhancing how your body functions.

The beauty of biohacking is that it empowers you to take charge of your well-being through personalized adjustments that feel right to you. When combined with ancient practices like TCM, the results can be profound.

How Does Traditional Chinese Medicine View Energy?
In TCM, energy is often referred to as Qi (pronounced “chee”)—the vital life force that flows through your body along specific pathways called meridians. When Qi is balanced and flowing smoothly, you feel energized, focused, and vibrant. However, blockages or imbalances can lead to fatigue, brain fog, and poor health.

Acupuncture, a key pillar of TCM, works by stimulating specific points along the meridians to restore the flow of Qi, reduce stress, and promote natural energy balance. Research shows acupuncture can positively impact energy levels by modulating nervous system activity and supporting mitochondrial health—the powerhouse of your cells. (PubMed Study)

Natural Ways to Boost Your Energy
Here are some natural strategies—blending biohacking insights and TCM wisdom—that can help you regain lasting energy:

1. Prioritize Quality Sleep (Circadian Biohacking)
• Biohack Tip: Expose yourself to natural sunlight early in the day to regulate your circadian rhythm. Avoid blue light exposure before bed.
• TCM Insight: Yin and Yang energies influence sleep. Yin is restorative, while Yang is active. Poor sleep often reflects an imbalance of these forces.

2. Optimize Nutrition (Mitochondrial Biohacking)
• Biohack Tip: Focus on whole foods rich in B vitamins, magnesium, and antioxidants to support cellular energy production. Try intermittent fasting to optimize mitochondrial efficiency.
• TCM Insight: Foods like goji berries, ginseng, and ginger nourish Qi and can be incorporated into daily meals for sustained energy.

3. Hydration for Cellular Energy
• Biohack Tip: Start your day with mineral-rich water and consider adding electrolytes for better cellular hydration.
• TCM Insight: Water supports the Kidney system, which is seen as the body’s foundational energy reserve. Staying hydrated helps nourish this vital energy.

4. Cold Therapy and Energy Activation
• Biohack Tip: Cold showers and ice baths can stimulate circulation, improve mitochondrial function, and reduce inflammation for a natural energy boost.
• TCM Insight: Cold exposure is believed to activate Yang energy, which can help counter stagnation and improve vitality when used mindfully.

5. Move Your Body for Energy Flow
• Biohack Tip: Incorporate short bursts of exercise (like HIIT) or gentle movement like yoga to stimulate energy.
• TCM Insight: Practices like Qi Gong and Tai Chi focus on moving Qi through the body, enhancing both physical and mental energy.

6. Reduce Stress (Nervous System Biohacking)
• Biohack Tip: Try breathwork, meditation apps, or vagus nerve stimulation to promote a calm, energy-balanced state.
• TCM Insight: Acupuncture is highly effective for calming the nervous system, balancing stress hormones, and supporting adrenal health.

The Science Behind Acupuncture for Energy
Acupuncture has been shown in clinical studies to regulate the autonomic nervous system, support mitochondrial health, and reduce oxidative stress—key factors in sustained energy levels. A 2014 study published in Evidence-Based Complementary and Alternative Medicine found that acupuncture significantly improved fatigue and energy balance in patients with chronic fatigue syndrome. (PubMed Study)

Why Choose a Holistic Approach?
While quick fixes like caffeine might offer temporary relief, true energy optimization requires a holistic, long-term strategy. Combining biohacking principles with TCM techniques provides a balanced, natural approach to feeling your best.

At Āurum Acupuncture, we specialize in personalized care, blending ancient wisdom with modern science to help you thrive. 

Healthcare aligned with nature 🌿

Forget Resolutions—Embrace Healthier Choices for a Happier You

New Year’s resolutions sound great in theory, but let’s be honest—they often fizzle out by February. What if you could feel amazing all year without the pressure of a resolution? At Ãurum Acupuncture, we believe lasting wellness comes from small, meaningful lifestyle choices backed by science.

So, let’s ditch the “all-or-nothing” mindset and focus on simple, effective habits that help you feel your best—without the guilt.

1. Explore New Flavors for Better Gut Health

A diverse diet is linked to better digestion and a stronger immune system. Research published in Nature found that eating a wide variety of plant-based foods can increase beneficial gut bacteria, supporting everything from mood to metabolism. Try incorporating colorful veggies, fermented foods, and new herbs into your meals—your microbiome will thank you!

2. Get Outside for a Dose of Nature Therapy

Time spent outdoors isn’t just refreshing—it’s scientifically powerful. Studies from Environmental Health Perspectives reveal that regular exposure to nature can lower inflammation and improve mental clarity. Whether it’s a weekend hike, barefoot grounding in your yard, or a few mindful breaths on your lunch break, connecting with nature can do wonders for your well-being.

3. Tune Into Your Body’s Natural Rhythms

Listening to your body’s cues can be transformative. Traditional Chinese Medicine (TCM) emphasizes syncing with natural cycles, like eating seasonally and adjusting activity levels with the seasons. For example, winter is a time to slow down and nourish deeply, while spring invites gentle detoxification and movement.

4. Swap Multitasking for Mindful Moments

Modern life glorifies being busy, but multitasking can leave you feeling scattered and stressed. Neuroscience shows that focusing on one task at a time improves productivity and reduces mental fatigue. Whether it’s sipping your morning tea without scrolling or truly savoring a meal, small mindful pauses can boost your mental clarity and emotional balance.

5. Make Preventive Wellness a Priority

Health isn’t just about fixing issues when they arise—it’s about staying balanced. Acupuncture is a powerful tool for preventive care, helping keep your body’s energy flowing smoothly. Regular treatments can support everything from digestion to hormonal balance, keeping you feeling vibrant year-round.

This year, let’s shift the focus from rigid resolutions to joyful, science-backed habits that truly support your well-being. At Ãurum Acupuncture, we’re here to help you create a lifestyle you love—no pressure, just progress.

Ready to feel amazing all year long? Book your next session with us and start thriving!

The Problem With PCOS and How Acupuncture Can Help

Polycystic ovarian syndrome, or PCOS, affects between 8% to 20% of reproductive-age women worldwide. PCOS is a hormonal disorder which has numerous symptoms, many of which can seem unrelated. Typically, health care providers will look for these common characteristics in a potential PCOS patient: 

• Absence of ovulation

• Cysts on the ovaries

• Excess androgens

A PCOS diagnosis is not always definitive, but rather health care providers typically look for a grouping of several PCOS related symptoms in order to determine the diagnosis. Additional symptoms can include: irregular menstruation, infertility, excess hair growth, persistent acne, and/or stubborn weight gain particularly around the middle. Unfortunately, “researchers know that genetic and environmental factors contribute to the development of polycystic ovary syndrome (PCOS), but do not know exactly what causes PCOS”.

The problem with PCOS is that since the diagnosis is not always definitive (meaning the diagnosis is based off a number of symptoms a patient has rather than through any diagnostic test result) and “it is a multifaceted disorder affecting endocrine, nervous and cardiovascular systems and has many metabolic repercussions and clinical repercussions” with the causes of PCOS remaining unknown, patients who have PCOS are are left to manage the symptoms of PCOS as opposed to addressing whatever the root cause is. This leads to a lot of symptom chasing and frustration on the patient’s part. Many times, the solution from the Western doctor is to put a woman on birth control to “regulate” her cycle - which is not regulating anything because birth control, unless it is the copper IUD, cuts off communication between the brain and the ovaries or to utilize IVF to get a patient pregnant.

Often patients arrive at the acupuncturist’s office with a long list of complaints as a result of their diagnosis, with very little real help being offered by their Western health care provider. The biggest complaint is that of irregular menstruation and anovulation (lack of ovulation) leading to amenorrhea and infertility problems. Women often speak about having a history of irregular periods, with or without ovulation, and are now trying to get pregnant without success. 

Luckily for them, acupuncture has demonstrated efficacy in treating not only the symptoms of PCOS, but also in treating the fertility problems women with PCOS face. In a study published in the American Journal of Physiology Endocrinology and Metabolism in March 2013, it was shown that “repeated acupuncture treatments with manual and electrical stimulation in lean/overweight women with PCOS results in a higher ovulation frequency during the treatment period than in the control group.” Additionally, circulating levels of a variety of hormones (including estrone, estrone sulphate, estradiol, DHEA and testosterone) were found to have decreased significantly more in the acupuncture group compared to the control group. 

The efficacy of the acupuncture in PCOS cases can be contributed to a number of things, but the primary take away is that acupuncture has a profound effect on the central nervous system, and in turn on the endocrine system. Helping to regulate hormones naturally, helps to regulate the hypothalamic-pituitary axis which is vital to a well functioning female reproductive system. Acupuncture is a relatively side-effect free way of regulating these hormones, as well as promoting proper blood circulation in the female reproductive organs through its effect on the central nervous system. 

The takeaway here is that anyone seeking help for PCOS fertility issues - or any other PCOS related concerns - should feel confident seeking out an acupuncturist to help with these issues. Acupuncture is painless, effective, and relatively side effect free, which I know we can all get behind! If you or anyone you know is looking for help with PCOS related issues, feel free to give us a call at 646-760-9880 or email us at hello@aurumacupuncture.com to learn more about the benefits of acupuncture or to book an appointment! 

The Benefits of Acupuncture for Perimenopausal Symptoms

Being a woman of a certain age, I feel intimately aware of the changes my body is going through at this time. It’s hard to believe when you are in your most fertile prime that one day you will experience any of these changes, but it happens to everyone and everyones body handles it differently. I’m taking about perimenopause and menopause.

Perimenopause, the transition leading up to menopause - which can last up to ten years before the actual onset of menopause - brings with it a wide array of physical and emotional changes. From hot flashes to mood swings, night sweats, brain fog, and sleep disturbances, these symptoms can significantly impact a woman’s quality of life. At Ãurum Acupuncture, we specialize in natural, holistic therapies - including acupuncture and herbs - which have been gaining attention for its efficacy in managing perimenopausal symptoms.

How Acupuncture Helps

Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM). It involves the insertion of fine, sterile needles at specific points on the body to stimulate energy flow, or “Qi.” This stimulation is believed to help restore balance to the body’s systems, including hormonal regulation, which can be highly beneficial during perimenopause.

Several scientific studies have begun to explore how acupuncture can offer relief for women experiencing the challenges of perimenopause. A few of the key perimenopausal symptoms that acupuncture can alleviate with supporting evidence are listed below.

1. Relief from Hot Flashes and Night Sweats

Hot flashes and night sweats are among the most common complaints during perimenopause. These symptoms are caused by fluctuations in estrogen levels, which disrupt the body’s temperature regulation. Acupuncture has shown promise in reducing the frequency and severity of hot flashes. A randomized controlled trial published in the journal Menopause found that acupuncture significantly reduced the frequency of hot flashes in perimenopausal women over an 8-week period compared to a control group . The study suggested that acupuncture works by modulating the central nervous system, which helps in thermoregulation.

2. Improved Sleep Quality

Many women experience insomnia or disrupted sleep during perimenopause, often due to night sweats and anxiety. Acupuncture has been shown to help improve sleep by promoting relaxation and balancing the autonomic nervous system. A 2016 study in Acupuncture in Medicine found that perimenopausal women receiving acupuncture reported significant improvements in their sleep quality compared to those in the control group . The mechanism involves acupuncture’s influence on increasing the secretion of melatonin, the hormone responsible for sleep regulation.

3. Brain Fog

“Brain fog” is a common symptom many women experience during perimenopause. It manifests as memory lapses, difficulty concentrating, and a general sense of mental cloudiness. This cognitive decline is often linked to the fluctuating hormone levels, particularly estrogen, during the perimenopausal transition. Research has highlighted the impact of hormonal changes on cognitive function. A study published in The Journal of Clinical Endocrinology & Metabolism found that women in perimenopause often report issues with memory and concentration, which were correlated with declining estrogen levels. This hormone plays a critical role in cognitive processes, including verbal memory and executive function. Though brain fog can be frustrating, try not to worry too much, as it is usually temporary and improves after the menopausal transition. If you’re struggling with brain fog, acupuncture may provide relief by improving overall energy flow and reducing stress, promoting clearer thinking during this transition.

4. Reducing Mood Swings and Anxiety

The hormonal shifts during perimenopause can cause emotional disturbances, including mood swings, anxiety, and irritability. Acupuncture helps regulate the body’s stress response by stimulating the parasympathetic nervous system. A 2020 review in Frontiers in Psychiatry highlighted that acupuncture is effective in reducing symptoms of anxiety, which is particularly relevant for perimenopausal women . Acupuncture can help stabilize mood by releasing endorphins and serotonin, hormones that play a role in emotional well-being.

5. Hormonal Balance and General Well-being

As estrogen and progesterone levels fluctuate during perimenopause, women can experience fatigue, low libido, and general feelings of malaise. Acupuncture may help to naturally balance hormones by promoting the release of neurochemicals that influence the endocrine system. A study published in The Journal of Clinical Endocrinology & Metabolism indicated that acupuncture can modulate hormonal levels, contributing to overall improved well-being in perimenopausal women . Many women report feeling more energized and balanced after acupuncture treatments.

Why Choose Acupuncture for Perimenopause?

Acupuncture is a gentle, non-invasive therapy that works with your body’s natural processes. It offers an individualized approach to treating perimenopausal symptoms, tailored to the specific needs of each woman. Acupuncture can complement other treatments, such as herbal remedies, diet, and lifestyle changes, to create a holistic care plan that supports women through this life transition.

At Ãurum Acupuncture, we focus on creating a nurturing environment where our clients feel supported throughout their perimenopausal journey. Our skilled practitioners tailor each acupuncture session to address your unique symptoms and promote overall wellness.

For women seeking a natural, side-effect-free option for managing perimenopausal symptoms, acupuncture offers a promising solution. If you’re interested in learning more about how acupuncture can help, contact us at Ãurum Acupuncture for a consultation.

References: 1. Menopause. “Acupuncture for Hot Flashes: A Randomized Controlled Trial.” , 2. Acupuncture in Medicine. “The Effect of Acupuncture on Sleep Quality in Perimenopausal Women.”, 3. Frontiers in Psychiatry. “Acupuncture in the Treatment of Anxiety.”, 4. The Journal of Clinical Endocrinology & Metabolism. “Acupuncture’s Effect on Hormonal Levels in Perimenopausal Women.”

This post is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before starting any new treatment.