At Aurum Acupuncture, we remind patients that fertility is supported not only by treatments, but also by the foods you eat. Both research and Traditional Chinese Medicine (TCM) show that some foods build balance and vitality, while others create disruption. If you’re trying to conceive, remember this simple truth: food is medicine!

🌱 Top 3 Foods to Support Fertility

1. Oily Fish (Salmon, Sardines, Mackerel)

Research: Rich in omega-3s, linked with better egg quality, reduced inflammation, and improved hormone balance.
TCM: Nourishes Kidney Yin and Essence (Jing), the foundations of reproductive energy.

2. Beans and Lentils

Research: Plant-based proteins improve implantation rates and sperm quality.
TCM: Strengthen Spleen Qi and build Blood, which supports the uterus.

3. Leafy Greens (Spinach, Kale, Swiss Chard)

Research: High in folate and iron, essential for ovulation and uterine lining health.
TCM: Enrich Liver Blood, ensuring smooth menstrual cycles and nourishment for conception.

⚠️ Top 3 Foods to Limit for Fertility

1. Trans Fats and Fried Foods

Research: Linked to ovulatory infertility and poorer sperm quality.
TCM: Create Dampness and Phlegm, blocking healthy flow in the reproductive channels.

2. Red and Processed Meats

Research: Associated with hormone disruption and lower fertility outcomes.
TCM: Cause Stagnation and Dampness, making circulation sluggish.

3. Sugary Snacks and Refined Carbs

Research: Disrupt insulin balance, which can interfere with ovulation.
TCM: Weaken Spleen Qi, leading to Damp accumulation and less nourishment for the womb.

For a fertility-friendly diet, lean toward whole, seasonal, and nutrient-rich foods that support Yin, Blood, and Qi. Minimize overly processed, greasy, or overly sweet foods that tax digestion and create imbalance. If you are seeking support while trying to conceive, also consider trying acupuncture with Aurum!

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